Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are some food items recommended by a dietitian for a balanced diet during ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... It includes a strict regime, ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause ... eating 25–30 grams of protein at each meal may protect against this loss of lean ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms ... Build a meal around a salad.

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach, providing you with all the nutrients you need while you work towards sustainable and safe weight loss ...