Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...

Male menopause' is a term that's discouraged by the NHS and a GP has explained why there needs to be better awareness of low ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Weight loss can significantly enhance overall well-being and provide protection against various health issues. However, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...