Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

There is no specific supplement that targets belly fat during menopause. However, some supplements that may help with weight management include Green Tea Extract, Chromium, and CLA (Conjugated ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

Menopause is a natural part of life. As we get older, the closer we get to experiencing “the change” can be a bit daunting, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...