Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise ... women in the Menopause Mandate survey. It’s frustrating, but fat makes oestrogen ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly ... active than fat'. ‘Your body is going ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

Can Exercise Offset Impact of Estrogen Loss? Physical activity, so vital to good health and well being, takes on even greater importance at menopause; as the ovaries shut down, a woman loses ...

is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat. “Menopause is associated with increased weight gain in the midsection ...

To lose belly fat fast during menopause, it’s important to focus on a healthy diet and regular exercise. Incorporating strength training exercises and high-intensity interval training (HIIT ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...