Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

And it turns out, some types of belly fat are healthier than others. A recent study shows regular exercise supports healthier fat tissue, and in turn, reduces the risk of chronic diseases.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming black coffee on an empty stomach, which spikes cortisol and stores belly ...

In fact, research shows that the larger your waist size, the higher your risk of dying early. So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. To trim ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Good news: You have more control over belly fat than you'd think. While losing fat can seem daunting, take heart knowing that incorporating strength training exercises into your routine can make a ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

What's more, cardio exercise is a great way to release feel-good endorphins, helping to swerve the changes in mood that can occur during the menopause. Alternatively, sign up for a class or download ...