Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Dr. Camille Moreno specializes in the care of midlife women. She addresses conditions including perimenopause, menopause, and ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...

During menopause, healthy discharge is white, cream, or clear. However, if your discharge is a different color, such as green or brown, something could be wrong. Share on Pinterest Vaginal ...

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.

A: Belly fat can be frustratingly hard to shift, especially after menopause. CoolSculpting probably wouldn't remove enough fat, so I think only liposuction would give you the results you want.

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle choices. If you're struggling to shed belly fat, reassess your habits and make ...

And, during menopause, your periods stop altogether. “Estrogen deficiency as seen after menopause is associated with an increase in belly fat gain,” Dr. Cohn says. But hormonal changes that can happen ...