Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

How can I lose belly fat fast during menopause? To lose belly fat fast during menopause, it’s important to focus on a healthy diet and regular exercise. Incorporating strength training exercises ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

As a health writer and the author of two books about menopause, I was aware of how diet and exercise were vital at this time of life, but to understand that this was all I was now going to have to ...

There is no specific supplement that targets belly fat during menopause. However, some supplements that may help with weight management include Green Tea Extract, Chromium, and CLA (Conjugated ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to change, so she turned her life around ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change ... particularly around her belly, which she couldn't shift despite trying her usual ...

Hormones affected by menopause, such as estrogen and progesterone, play a role in cognition. You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study ...