Sticking to basics like regular activity and eating the right diet can help immensely ... women to accumulate more belly fat, especially those who are going through menopause.
A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are some food items recommended by a dietitian for a balanced diet during ...
Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.