Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Sticking to basics like regular activity and eating the right diet can help immensely ... women to accumulate more belly fat, especially those who are going through menopause.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are some food items recommended by a dietitian for a balanced diet during ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Menopause brings many changes to a woman's body ... how hormones play a factor in mid-life weight especially around your belly. For more information about Dr. Brighten, visit her website here.