Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Menopause marks a major hormonal change and does not go unnoticed on the body. It results in hot flashes, unpredictable mood ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...

Dr. Camille Moreno specializes in the care of midlife women. She addresses conditions including perimenopause, menopause, and ...