Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

Supplements are your best friend during menopause. There is so much going on in life and our hormones that we need something ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

stress management and the right supplements can make a notable difference.” Like any nutritionist worth their salt, she prioritises diet over supplementation and specifically recommends eating lots of ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Yes, fiber supplements can help reduce the risk of diverticulosis for menopausal women. Diverticulosis is a condition where small pouches form in the lining of the colon, and a high-fiber diet can ...

Exercise, a balanced diet and stress-reduction techniques, such as yoga and meditation, are commonly recommended to alleviate ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...