Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause ... me stay consistent and in ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

“On top of this, I began to experience menopause symptoms and, at the time I didn't realise ... Knowing she had to change her ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Here, experts break down how you can properly prioritize your nutrition during menopause, as well as some dos and don’ts for ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...