A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...