But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...

What makes a man’s body attractive? A new international study explored this question using body scans and evolutionary models ...

A daily medication relied on by more than half a million women is under urgent recall after a critical test failure raised fears it may not be doing its job.

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

A large-scale study in the Netherlands found that people who drank more coffee were less likely to experience age-related ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...