New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function at any age. According to experts, yoga, Tai Chi, and exergames have the ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Humans exist to move. Our bodies adapt to stimulus’ such as running and lifting things repetitively so that they can become ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Regular low or high-intensity exercise may slow memory decline and brain volume loss in older adults at risk for Alzheimer's ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

People with higher levels of well-being have a reduced risk of memory loss in middle age, according to a new study published ...