Walking apparently helps brain function and can do wonders for our mental health. Researchers at New Mexico Highlands ...

An innovative study, published in Nature Communications, reveals the mechanism behind two seemingly contradictory effects of ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

By Keith Hamm Decades of exercise research data support the common view that steady workouts over the long haul produce not ...

Just as physical exercise is vital for physical well-being ... making brain exercises a part of daily routine can lead to improved memory, focus, and cognitive resilience. How to do it: Stand ...

Navies of India, the US, Australia, and Japan will take part in the bilateral naval exercise, Exercise Malabar, from October 8 to 18. The drill, hosted by India, seeks to strengthen maritime ...

So at the gym, at home, outdoors, or anywhere you get moving, here are this celeb trainer’s favorite exercises to amp your mobility game. Love anything that conditions your body for all the great ...

This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning, is known to increase with habitual exercise. In this study, researchers used an animal ...