Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

The Nuroe training consists of 40 sessions, each lasting 15-20 minutes. It’s designed for school-age children and teens, ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

In an interview, Chloe Fineman recently shared her SNL experiences, discussing a variety of topics such as her rejected ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...