New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Gene discovery may lead to ‘exercise pill’ for Alzheimer’s patients - Researchers could alter function of newborn nerve cells ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Fueling your brain with essential nutrients like omega-3s, B vitamins, and antioxidants can naturally improve memory, focus, and overall cognitive function.

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

These exercises are designed to hold your body in a position for a set period of time, which can help build muscular strength and endurance. They’re ideal as low-impact exercise, need limited ...

The Golden State Warriors will be limited during the upcoming NBA free agency period, but they just made their first of ...

Researchers found that a standardized extract of ashwagandha improved memory, attention, and spatial reasoning in adults with ...