Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

In an interview, Chloe Fineman recently shared her SNL experiences, discussing a variety of topics such as her rejected ...

Recent research highlights another specific type of exercise that can boost your memory and grow the hippocampus in your brain. Let’s explore. The post This feel-good workout is linked to better ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism.

Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts ...

Plus, we share additional expert-backed tips from neurologists and dietitians on other ways to improve brain health. “Walnuts ...