If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

The Exercise & Memory Laboratory was created in 2016 by Dr. Paul Loprinzi. Our laboratory includes doctoral, masters, and undergraduate researchers focused on designing and conducting research to ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Today, the theme is multicultural, and the flag bearers have no shortage of countries: Philippines, India, Haiti, Mexico, ...

Engaging in activities that keep your mind active is essential to lower the risk of diseases like dementia and to enhance neural connections. Brainteasers and puzzles are among the top methods for ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

If focus and memory issues have been dogging you, especially if you’ve experienced menopause and noticed that they’ve gotten worse, read on. Three-quarters of adults ages 18 to 44 who are found to ...

Creatine is a nutritional supplement that can improve exercise ... term memory Because brain function can naturally decline with age, these effects may be especially beneficial for older adults.

Engage in puzzles and games like Sudoku or crosswords to challenge your mind Pick up a new hobby, such as playing an instrument or learning a language, to stimulate your brain Spend a few minutes ...

About Best Books: Every year the librarians and staff on our Best Books committees read thousands of titles to select noteworthy new books for readers of all ages. Find out more, discover which titles ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Ron Levine / Getty Images Social Security benefits are not inheritable for adult children. An adult whose parents received Social Security benefits cannot “inherit” those benefits directly ...