If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a ... who engage in high levels of activities such as word games and ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Older folks — even those with mild cognitive impairment — can boost their brain function by engaging in greater levels of certain leisure activities that stimulate their minds, according to recent ...

including older adults living in assisted living facilities. Coloring requires cognitive skills like spatial awareness, concentration, focus, hand-eye coordination, working memory, and visual ...

Excessive screen time has potential links to cognitive decline and risks for conditions like Alzheimer’s due to factors like ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Understanding how social factors influence dementia risk can help businesses play a key role in supporting the needs of aging ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...