If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Understanding how social factors influence dementia risk can help businesses play a key role in supporting the needs of aging ...

Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory. Regular physical exercise can help in improving brain health ...

Mercy Crest Assisted Living has opened an Alzheimer’s Special Care Unit in the attached building formerly occupied by McAuley Convent. “In March 2021, the Sisters of Mercy who lived in the convent ...

The Center for Retirement Research reports that about one-fifth of retirees are "elder orphans," with little or no extended ...

If you’re looking for maximum support from your pillow, memory foam is one of your best bets. Originally designed by NASA for aircraft cushions, memory foam is made mostly from a type of plastic ...

Examples include stretching and yoga. Strengthening exercises: This type of exercise helps by both building strength and by improving joint mobility. Strengthening exercises are again broken down into ...

In the modern age, brain health has emerged as a critical focus for many individuals seeking to enhance cognitive function, ...