Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...

While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name ...

A Homeless Persons Memorial Day ceremony will be held Saturday, Dec. 21, on the front steps of St. Paul Lutheran Church, 1309 Franklin St., Vancouver, Wash. The pre-event (music and spoken word) ...

Some research has shown that exercising during specific times can affect the outcome of your workout in different ways. Below is a guide on what the research suggests about the time of day you ...

Meta chief executive Mark Zuckerberg drew renewed social media attention and provoked a considerable handful of online memes ...

including Planet Fitness, Gold's Gym and YMCA, and whether or not they will be open on Christmas Day this year. How many days until Christmas?What day the holiday falls on in 2024. Holiday deals ...

To mark Holocaust Memorial Day by hearing about the experiences of a Holocaust survivor. 27 January 2025 will mark the 80th anniversary of the liberation of Auschwitz-Birkenau, the largest of the ...

There's nothing quite like getting some physical activity in to start the day off right, New Year's resolutions aside. The best way to make sure you will be able to lift some weights, run on the ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day full-body workout plan to build strength is your ...