While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is on your mind, make sure to include a push-day workout. As the name ...

To mark Holocaust Memorial Day by hearing about the experiences of a Holocaust survivor. 27 January 2025 will mark the 80th anniversary of the liberation of Auschwitz-Birkenau, the largest of the ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes.

The surgeries were performed remotely by Dr Sudhir Srivastava from Gurugram to Manipal Hospital Jaipur, using the SSI Mantra 3 Surgical Robotic System ...

Aim for at least 20 minutes of exercise each day, whether it’s a brisk walk or a workout routine. Remember, moderation is vital—overdoing it can lead to injury or burnout. If you're starting a ...

And let’s be honest, cute workout sets are sometimes the only thing ... Labels like Splits59 and Vuori are making buttery soft sets that offer all-day support thanks to built-in four-way stretch ...

They include: Memorial Day, when the flag should be displayed at half-staff until noon only and then raised to the top of the staff. Peace Officers Memorial Day, unless that day is also Armed ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...