Vitamin C has been crowned the ultimate immune-boosting, anti-aging wonder vitamin, leading millions of people to megadose on supplements while slathering high-concentration serums on their faces ...

The idea that vitamin C can prevent or cure colds is a few decades old. It became popular in the 1970s after Nobel laureate Linus Pauling published a book advocating high doses of vitamin C to ...

A massive meta-analysis found that for most people, Vitamin C does NOT prevent colds or reduce symptoms. However, there is a hidden benefit for specific groups, like marathon runners and people in ...

"So if you were going to have a common cold that lasts about seven days, it may cut it down about 13 hours," says Dr. Bracamonte. He says you should be getting an adequate amount of vitamin C if ...

In 1970, the chemist Linus Pauling published a book titled Vitamin C and the Common Cold, in which he advised taking large daily doses of this nutrient to achieve optimal health, especially against ...

Smokers: Vitamin C levels in smokers are lower than those in non-smokers due to increased oxidative stress caused by tobacco smoke. The recommended vitamin C intake for smokers is 35 mg per day, ...

Vitamin C only works for colds when it’s taken in super doses And make sure you choose a good-quality supplement, as Vitamin C only really works for colds when it’s taken in super doses.

Meaning that if a cold takes 10 days to recover, someone taking vitamin C would recover in about nine days.” Vitamin C still plays a vital role in your body, so don’t skip your daily OJ. “Vitamin C is ...

In 1970, he published the book Vitamin C and the Common Cold. For all the good Pauling has done for science, this contribution completely missed the mark.

Overall, vitamin C shines brightest as a cold preventative rather than treatment. And Del Junco says if you focus on getting enough of the nutrient in your daily diet, it can help keep you from ...

Vitamin C, touted for cold relief, acts as an antioxidant, supporting the immune system. Evidence shows its benefits for athletes but has inconclusive results for the general population. ‘Megadosing’ ...