TikTok has been raving over the Mediterranean bowl trend—and for good reason. These bowls are packed with protein, veggies, ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

This Shrimp and Leek Risotto combines the rich flavors of seafood with the delicate taste of sautéed leeks, creating a creamy ...

This Mediterranean brown rice salad recipe makes four servings ... In each individual serving dish, arrange salad ingredients in a circle with olives in the center. Garnish with parsley.

Klinger's own favorite rice and beans dish is probably arroz con gandules. Her version starts with homemade sofrito sauce, which can be part of a heart-healthy Mediterranean-style diet.