After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

And I often refresh my meal planning at the start of a new year, too. That leads me to this week’s recipes, which are all simple one-pan Mediterranean diet dinners. The Mediterranean diet is an ...

Since then, I've tried various recipes and even developed ... pasta We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance and moderation.

Roasted chickpeas can be the star of a savory meal. Chickpeas, also known as garbanzo beans, are one of the staples of the Mediterranean diet. "I love transforming chickpeas into an easy lunch by ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

A healthy diet is essential ... is to cook your own meal. Cooking your own meals lets you control the ingredients and enjoy the creative process; try Mediterranean recipes to make it fun and ...