Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.
These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in ...