Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

Time and again, the Mediterranean diet earns top marks for heart health, brain function, mental well-being, and even longevity. And you don’t have to move to the Greek isles to reap the rewards.

Oliver's latest cookbook, "5 Ingredients Mediterranean: Simple Incredible Food," is exactly ... It's perfect for beginner cooks, he wrote. Oliver described the Mediterranean diet as "one of ...

The Mediterranean diet is ... their food," she told Business Insider. "It's not just about eating the food, it's the enjoyment of the food." Prakash shared her typical grocery list for creating ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. If you’re looking to eat more ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...