The Mediterranean diet is one of the most researched-backed eating plans. Here's how to get started. The post The ultimate ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. JHVEPhoto / Getty Images Reviewed ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...