By Priyanjana Pramanik, MSc.Study reveals that the Mediterranean diet not only prevents the first cardiometabolic disease but ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

The rising cost of olive oil over the past few years has not gone unnoticed, especially for those who follow a Mediterranean ...