Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Studies suggest that intermittent fasting or controlled calorie intake can promote longevity by reducing the risk of chronic ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

The rising cost of olive oil over the past few years has not gone unnoticed, especially for those who follow a Mediterranean ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...