By Priyanjana Pramanik, MSc.Study reveals that the Mediterranean diet not only prevents the first cardiometabolic disease but ...

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Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

Study explored how media usage among children affects their adherence to the Mediterranean diet, finding that increased ...

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Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.