Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation. Over four weeks, both groups underwent eight training sessions. The mindfulness ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

The meditation house is just one place within ... may lie in the resort’s integration with the nearby forest. While relaxing in nature is nothing new, it’s the use of space and dimension ...

On December 21, an attempt will be made to set a world record for the largest virtual meditation session. This attempt is being made by Habuild, a habit-building wellness and health startup. Habuild ...

you achieve a state of deep relaxation in which your minds calm down and your body relaxes. This restful mood sets you up for a good night’s sleep. It also indirectly reduces tension and stress by ...

Meditation can be highly effective for relaxation, but it can sometimes ... There are plenty of guided meditation options to choose from on YouTube. A 2018 study found that meditation sessions ...