Practical steps to improve your child's self-image. One of the most important things you can do for your child is prioritize ...

Dubbed by some as the ‘January insomnia crisis’, this phenomenon represents a significant spike in sleep disturbances fuelled ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

2024 was rough for a lot of people, to say the least. But when you feel like the world around you is caving in, you can focus ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Looking for ways to make your weekends more enjoyable? Explore creative activities like taking a photo walk, diving into old ...

Are weighted blankets the secret weapon for anxiety and better sleep? Experts share everything to know, from if they are safe ...

Have you sent your children to Sleep Away Camp? Parents on the East Coast have traditionally sent their kids to Overnight Camp for several weeks at a time, but here in California it’s a newer ...

Parents who are frustrated may often vent their anger on the child. Single parenting burnout is a state of physical, ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

Dec. 12, 2024 — Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study ...