A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

There are still spaces available for the Mindful Meditation for Beginners workshop taking place at Queen’s Hall Arts Centre in Hexham tomorrow. The two-hour session, led by mindfulness practitioner ...

After weeks of using the Alpha Switch audio program, I began to notice subtle shifts: a quieter mind, faster decision-making, ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

I remember being so excited, because my mom said I could only dye my hair pink after I found somewhere to work. “You can’t be ...