Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Immerse yourself in a mindful moment with "30 Seconds with Buddha," a brief yet profound meditation experience. This video offers a glimpse into Buddhist teachings, emphasizing calmness and clarity.

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

ALLIANCE – A new beginner’s yoga session will begin Sept. 18 at Alliance’s First United Presbyterian Church, 625 W. Beech St. All are invited to participate. Kent State University education professor ...

Junk journalers, the daughters of the scrapbooking generation, are finding community through their low-cost, ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

Practicing yoga regular can lower your blood pressure and improve cardiovascular health. Learn how it works, how to get started, and precautions to take.

Eight beach destinations to get away from Atlanta this fall, to locations as close as South Carolina to resorts as far away as Thailand.