A sunlit window nook makes for a perfect meditation spot by utilizing the soothing qualities of natural light. Set up your ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

In 2025, Sawan begins on July 14, marking an auspicious time to deepen spiritual practices by creating a Shiv Sadhana corner ...

After weeks of using the Alpha Switch audio program, I began to notice subtle shifts: a quieter mind, faster decision-making, ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

A yoga mat provides essential support and comfort, helping you stay stable and focused during yoga, stretching, or workout ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Out of the nine under-$350 espresso machines I tested, two delivered the richest and most well-balanced espresso shots.

I remember being so excited, because my mom said I could only dye my hair pink after I found somewhere to work. “You can’t be ...