Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Cube breathing involves four equal parts: inhale for four seconds, hold for four seconds, exhale for four seconds, and pause ...

Lots of people become interested in Yoga every single year, and so you’re not the only beginner out there just learning about the practice. Those who want to get the best results should always search ...

Immerse yourself in a mindful moment with "30 Seconds with Buddha," a brief yet profound meditation experience. This video offers a glimpse into Buddhist teachings, emphasizing calmness and clarity.

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...

The next day, a 45-minute ride to Auroville, straight to the Visitors Center, then the viewpoint where the Matrimandir sits ...

ALLIANCE – A new beginner’s yoga session will begin Sept. 18 at Alliance’s First United Presbyterian Church, 625 W. Beech St. All are invited to participate. Kent State University education professor ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

Here are 10 events, things to do and outreach programs in the local Christian, Islam, Jewish, Buddhist and Hindu communities.

Community Resource Services (CRS) will hold a food distribution on Thursday, Sept. 11. This will be at TPCC, located at 1021 Tidewater Avenue in Victoria, from 9:30 a.m. to noon. This includes fresh ...

The following comes from the host of the “On Being” podcast with Krista Tippett: “Enough of us — across all of our differences — see that we have a world to remake.