One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

While sleep meditation can really be any form of meditation that works for you, below we have looked at some of the more common meditations used to help with sleep. 1. Visualization ...

Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation. Research has shown that meditation may calm the mind and promote better quality sleep.

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

In this video, Dr. Mickey Mehta, Global leading holistic health guru and Corporate life coach, explains how meditation can help you get a peaceful, good night's sleep.

Thankfully, there are a whole host of sleep techniques available to help you fall asleep faster, so you can tackle whatever Monday brings having had a full, restorative night’s sleep. From the 4 ...

There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving sleep and mood. It may also help with the symptoms of certain physical illnesses.

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques.

By focusing on deep breathing and mindfulness techniques, students can calm their minds and prepare for a restful night’s ...