The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Characterization and analytical techniques are methods used to identify, isolate or quantify chemicals or materials, or to characterize their physical properties. They include microscopy ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

To ring in the New Year well-rested, the Sleep Charity has shared its top five practices we should all be putting into our ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...