One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Maintaining a regular sleep schedule is crucial for regulating the body's internal clock. By going to bed and waking up at ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

The event, ‘The Journey Within’, was led by Gurudev Sri Sri Ravi Shankar — renowned spiritual leader and founder of The Art ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.