A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Discover personalized health insights for each zodiac sign on September 16, 2025. The horoscopes offer daily advice, ...

Sleep struggles are common, but the good news is small changes in your daily routine can lead to deeper, better rest.

Immerse yourself in tranquility with our "Sleep Tibetan Meditation Music" video. Designed to ease your mind and promote deep relaxation, this soothing composition blends calming Tibetan sounds with ...

Dr Matthew Walker, a renowned professor of neuroscience and psychology at the University of California, Berkeley, and author ...

Basic meditation is practiced by sitting comfortably and focusing on the breath. Whenever the mind wanders, gently bring attention back to breathing. Focused meditation involves concentrating on a ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

A wind-down routine should lower arousal, try reading, meditation, gentle stretches or a warm bath. Activities that spike ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing ...