Sleep is one of our body's strongest healing mechanisms, but for individuals with chronic disease, restful sleep is a far ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...

Dr. Pramod Krishnan shared how to differentiate between forgetfulness and dementia, and how to manage the early signs of Alzheimer’s.

Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Discover personalized health insights for each zodiac sign on September 16, 2025. The horoscopes offer daily advice, ...

Hypertension: Let's understand what other factors besides diet and exercise can you tweak for better blood pressure levels.

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital ...