Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

The importance of sleep can never be overemphasized. In fact, sleep has become one of the most essential pillars of wellness.

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

A new study reveals that heart ageing might be reversible by targeting the extracellular matrix (ECM), the environment ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

This app has something for everyone. There are even options to pick your meditation based on how long you’d like to spend meditating or the types of sounds you’d rather hear. There are a bunch of ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...