Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Mouth-taping is purported to provide many health benefits relating to sleeping and oral health, but could also be dangerous ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...

Looking to start 2024 on a positive note? Practice these 9 stress reduction techniques to kick-start your wellness journey.

Sleep has been shown to have a long list of physical ... and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.

To combat fatigue and boost energy, prioritize quality sleep, manage stress with techniques like deep breathing and ...

Travelling across time zones is an exciting way to explore but it’s important to be mindful of its impact on your heart ...

KENNEWICK, Wash. - The Benton-Franklin Health District (BFHD) has some tips for people dealing with Seasonal Affective ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...