One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

A recent report in New Scientist has brought together three scientific methods, such as cognitive shuffling, cognitive ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Additionally, every purchase is backed by a 60-day money back guarantee. If you don’t experience noticeable Genius Wave ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...