Abhay Deol begins his mornings with tratak meditation, candle gazing to achieve focus and stillness. Experts say it helps reduce stress and relax the eyes but must be practiced mindfully to avoid ...

Unlock a healthier version of yourself with our "Essential Health Hacks for a Better You in 2024." Embark on a journey that ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Researchers at the Indian Institute of Technology Gandhinagar, in collaboration with Sri Sri Institute of Advanced Research ...

When it comes to planning for retirement, we tend to focus on bank accounts, investment portfolios, and retirement plans like 401(k)s and IRAs. However, retirees are increasingly realizing that health ...

Cardiologist shares 5 vital heart health tips for women in their 40s: prioritise check-ups, stay active, eat well, manage ...

This week, Libra, embrace stillness and patience as Saturn encourages thoughtful responses over immediate reactions. In love, ...

A comprehensive guide to understanding and improving your A1C levels in just 90 days. This article breaks down the key ...

Laundry might usually feel like a mindless chore, but this pop-up turns it into something more meaningful. Laundry and Let Go ...

Your Day: You might find that everything feels a little more magical today. With your instincts heightened, it's a fantastic ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Pre-diabetes is a condition that indicates that blood sugar levels exceed normal ranges, but have not reached diabetic levels. The condition of pre-diabetes is considered a warning sign, or precursor ...