Stress management techniques include mindfulness, meditation, physical activity, counseling, and getting enough restful sleep ...

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Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

The #1 Best Habit for Managing Anxiety, as Suggested by Mental Health Experts, was originally featured on Parade. Anxiety is ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

When you move into a rented apartment, it’s easy to feel like you’re living in someone else’s story. The walls, the layout, ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

Mind-body approaches such as mindfulness, meditation, yoga, and relaxation techniques have also gained popularity. A study ...

Many people associate mouth ulcers with eating spicy or acidic foods, but the reality is far more complex. While diet can play a role, mouth ulcers are influenc ...

The combination of diabetes and hypertension can silently affect overall health, making it important to know the signs.