You can roll up the windows, adjust the air conditioning, and get comfortable with the collection of breath work, reflection, ...

His speech will highlight meditation’s ability to nurture peace, calm the mind, and address modern-day challenges like rising stress and societal disconnection. Gurudev will also lead a worldwide ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Sean Combs, aka Diddy, faces serious allegations and reported emotional distress during his time in prison. Despite seeking medical observation for a breakdown, his request was denied. Sources have ...

LONDON, Dec 26 (Reuters Breakingviews) - Debt investors have been surprisingly relaxed in recent years, despite a rapid run-up in interest rates. In 2025, the period of tranquillity will end.

and to calm you in the most busy days. And in a world filled with sadness, gloom, and stress, meditation gives the human body the time to relax, unwind, and restart from scratch. ‘Trataka’ is ...

Boxing Day is a day to unwind, recharge, and enjoy the holiday season in a calm and meaningful way ... Read a Book or Listen to Music If you’re looking for some quiet time, pick up a good ...