Increased belly fat not only distorts the body's shape, but also impacts lifestyle and health. Sitting for long periods of ...

Tried too many festive sweets? These 7 Indian dinner dishes can help you lose belly fat and feel lighter after Diwali ...

High School Musical alum Ashley Tisdale detailed her decision not to use Ozempic to assist with weight loss after giving ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Feeling post-festive guilt? An age-old Ayurvedic remedy, Triphala powder, can help. This potent mix of Harad, Baheda, and ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, ...

Discover what visceral fat is, why it's dangerous, and how to reduce it through simple changes to your diet, exercise, and ...