Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

Stomachache isn’t something uncommon in our day-to-day lives. Everyone gets belly pain once in a while – sometimes after a ...

Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one surprising source, your gut. The exciting news is that you can give your gut a ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

Poor glucose, or blood sugar, regulation can contributes to high levels of blood glucose leading to all sorts of health ...

Sustainable weight management depends less on calorie math and more on recognizing how insulin directs energy use.

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them.

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.