Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Are you on your weight loss journey? Here are the top 10 foods that can help you melt away belly fat naturally woithout ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

One of the best things about fall is, well, pumpkin-spiced everything. Lattes, pancakes, muffins, pie, protein shakes, even hummus and soup…we can't get enough. And that was before we heard this: All ...

Belly fat can be the toughest to lose, especially when you're a woman over 35. Fitness coach Dr. Salako reveals 2 hacks that will enhance your fitness routine.

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

While you focus on calories and exercise, certain daily habits work against your efforts by triggering hormonal responses that lock fat around your midsection. These behaviors seem harmless or even ...

Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram ...