Worried about belly fat A fitness trainer’s “2-minute walk after meals” trick may help Read ahead to know why walking right ...

Stomachache isn’t something uncommon in our day-to-day lives. Everyone gets belly pain once in a while – sometimes after a ...

The weighing scale often shows numbers that change within hours, leaving many confused about whether it reflects real fat ...

Unlike Canadian bacon, which comes from the pork loin and is usually unsmoked, American bacon comes from a much fattier part of the animal.

Bloating, cravings, fatigue, even mood swings. Believe it or not, many of these struggles can be traced back to one surprising source, your gut. The exciting news is that you can give your gut a ...

Belly fat loss requires you to focus on the bigger picture, beyond exercise and diets. How you burn your fat also depends. Find out what helps instead.

If you have been looking for some weight loss inspiration, take cues from this woman who lost 25 kg with dedication and ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Weight loss gets easier when you understand how your body handles blood sugar. The hack is to adopt simple habits. Find out ...