Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A Chinese food restaurant and a school cafeteria received failing grades in the health inspection report for Oct. 28-Nov. 8. Learn more.

I pretty much looked like I do in the image below: definitely fit, but IMO, less sculpted than I should be given the hours ...

Dr Ksh Manglem SinghWorld Diabetes Day is celebrated on 14 November each year to draw attention to issues of utmost importance to the diabetes community. This year, 2024, the World Diabetes Day theme ...

SPORT has teamed up with Racing TV to give away two tickets to The Christmas Meeting at Cheltenham on Saturday 14 December, a ...

This is a challenging time for grocery-store brands. For example, last month, McKinsey published a report on 18 “arenas of ...

If you're prioritizing protein, it might be easy to forget about hitting goals for other macros. Enter Dude That Cookz's ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

RELATED: 62-Year-Old Woman Loses 106 Pounds By Making These 4 Simple Changes. In an interview with TODAY.com, Byers explained ...