Oil-packed tuna may be more suitable for recipes that benefit from the richness of the oil ... try one of the lower sodium options on our list. Why Trust Eat This, Not That!? Eat This, Not That! is ...
Some are safer than others. For instance, sardines, trout, tuna, and pilchard are higher in purines than other types of fish. Studies have shown that eating large amounts of high-purine foods ...
Oil-packed tuna may be more suitable for recipes that benefit from the richness of the oil, such as pasta dishes or salads, while water-packed tuna can be a healthier option for those looking to ...