Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In fact, there are plenty of nibbly foods that come in well under 200 calories ... to add into other meals. "Dates are high in sugar and fibre so don’t have more than a few with each serving.

Fortunately, Indian cuisine offers a variety of delicious, wholesome options that are light, nutritious, and satisfy your hunger without packing on extra calories. Whether you’re watching your weight ...

Calories saved: approximately 200 Swap buttered white bread for wholegrain toast with a ... White bread has gone through more processing than its wholegrain counterpart. 'The more processed a food is, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Here are 5 risk factors to know Weight loss mistakes: Skipping meals to eating less calories, 6 worst habits that are ruining your routine Moringa for weight loss: 5 reasons that make this an ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...