A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re probably one of the millions of Britons ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

Sports nutrition brand Myprotein has launched new high-protein lunch pots into Tesco stores across Ireland. Each pot delivers ...

Hawys D, who describes herself as a 'muscle growth coach', has shared the protein packed scran she buys from Aldi supermarket to help her trim down - and the clip has gone viral.